Thursday, June 11, 2009

Day 9 - 060909


Rural Retreat to Elk Garden United Methodist Church - founded in 1788 - 77.7 miles

Today was sunny but cool and great for biking! Our first stop was at Jerrys kitchen and goods. Jerry hooked it up with two delicious sausage, egg, and cheese biscuits ... YUMMY! Our second stop was for ice cream at the country, llc bakery, eatery and country store in Damascus VA. We stopped briefly to check out a waterfall that was just off the side of the road. A serious climb brought us to the Raven Ridge campground which is our planned destination for the night. Unfortunately the campground was closed so we marched on. Today I wore Daniella's heart monitor and watch to calculate total calories burned and the 24 hour total came in at 6562 calories burned! Ill keep eating.

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